Eating Disorder Recovery

Day 7

Our response to shame is often self-hatred. We believe we have failed and we are disgusted. This should not be.

Begin the guided prayer using the audio player.

 

Focus

Shame exposes us and makes us feel naked. We cover up by hating ourselves. We wear contempt like a heavy winter coat and call it “maturity” or “self-discipline.” We think, if we only try harder we will get better.

It is not maturity or discipline. It is unhealthy self-protection. Maturity comes from trusting Jesus, not hating ourselves.

“Those who look to him are radiant, and their faces shall never be ashamed.” —Psalm 34:5

 

Journal

Take 2-3 minutes and journal what you imagined your day would look like if you believed today’s truth. Look to Jesus.