Day 10

Begin the guided prayer using the audio player.

Focus

“May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.” —Psalm 19:14

The research is clear. Among other benefits, meditation and reflection lowers stress, improves sleep and increases immunity. There are so many ways to take time, sit with oneself, breathe and rest the mind.

You have been practicing prayer and meditation for 10 days now. This is amazing for your journey! Be proud of yourself!

Journal

Take 2-3 minutes and journal what you imagined your day would look like if you believed today’s truth, if you practiced this truth throughout the day.