Calming Anxiety

Day 1

We are made for a glorious existence, without pain, struggle, or suffering. Yet the fall has brought all of this into our experience. Even still, the Lord reigns and is seated above it all, unmovable and loving.

Begin the guided prayer using the audio player.

 

Focus

“Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Proverbs 3:5-6

We struggle to rest in the knowledge that God knows our concerns. Anxiety comes when life feels out of control and like we are sinking. But God has promised to guide you through the struggle—even when you can’t see one foot in front of you. He is not afraid or worried. He is seeing and guiding your path now.

 

Journal

Take 2-3 minutes and journal what you imagined your day would look like if you believed today’s truth. Tell your heart about His good paths—even though you can’t see them.